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Tom Shaw
Aug 13
2 min read
Mastering Les Mills Series: Elevate Your Fitness Journey
Tom Shaw
Aug 13
3 min read
Unlocking Mental Barriers Through Fitness
Tom Shaw
Aug 13
3 min read
Explonic Training: EGYM Training Method
Tom Shaw
Aug 13
2 min read
Adaptive Training On Our EGYM Machines
Tom Shaw
Mar 21
3 min read
Conquering the Challenge: My First HYROX Race Experience
Tom Shaw
Sep 29, 2023
2 min read
How to make the most of your gym membership at Fitness & Wellbeing Hub
Tom Shaw
Sep 29, 2023
3 min read
Your top fitness questions, answered by Tom Shaw
Tom Shaw
Dec 20, 2022
3 min read
Things I learnt from doing the 1:1 Diet
Tom Shaw
Nov 24, 2022
2 min read
Our Gym in Didcot, what it's like to be a member.
Tom Shaw
Nov 24, 2022
2 min read
Working with Oxford Creators, Didcot by Tom Shaw
Tom Shaw
Nov 21, 2022
5 min read
How to improve at Les Mills BODYATTACK
Tom Shaw
Apr 25, 2022
3 min read
How to improve in Les Mills BODYBALANCE
Tom Shaw
Mar 28, 2022
2 min read
How to improve at Les Mills BODYSTEP
Tom Shaw
Mar 28, 2022
3 min read
How to improve your EGYM Bioage
Tom Shaw
Mar 28, 2022
5 min read
How to improve at Les Mills BODYPUMP
Tom Shaw
Mar 28, 2022
6 min read
How to improve at Les Mills BODYCOMBAT
Tom Shaw
Mar 25, 2022
1 min read
Which gym equipment is best for my bum?
Tom Shaw
Jan 26, 2022
1 min read
Patient (S)- Depression & Anxiety
Tom Shaw
Jan 26, 2022
1 min read
Patient (R)- Long Covid
Tom Shaw
Nov 30, 2021
3 min read
Motivation 2
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