Are you making the most of the tools and services available to you? Here is a quick list of stuff you should be doing to achieve your goals.

We answer the most common questions we hear at Fitness & Wellbeing Hub Gym, Didcot related to fitness.

Last week I documented my journey doing the the 1:1 Diet by Cambridge Weight Plan. As a consultant of this diet, I needed to know what my...

We believe in only the highest standards of physical fitness training. We use technology to make exercise as easy as possible. But what...

Fitness & Wellbeing Hub are pleased to announce our new partnership with Didcot based charity Oxford Creators. We are helping deliver an...

This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYATTACK classes. Les Mills...

Les Mills BODYBALANCE Meditation with Jo Brock At the end of each BodyBalance class we have a few minutes of relaxation/ meditation. It’s...

This blog is updated each month to give you up to date advice to improve in Les Mills BODYSTEP Learning BODYSTEP basics by Sarah Harcourt...

This blog is updated each month to give you more information about improve your EGYM workouts. Split your EGYM workout by Tom Shaw A...

As a nation we are obsessed with our rears, growing trends in fitness are to build up our butt muscles to give ourselves a certain...

The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We've educated ourselves...

By Niki Bezzant for Fit Planet Hit documentary The Game Changers features famous vegans singing the praises of a plant-based diet. But it...

Sufficient recovery is extremely important in sport. Every gym-goer is bound to have heard different messages about the recovery period...

Learn more about your activity level in the EGYM Branded Member App and find out what impact training has on your fitness & health. The...