We believe in only the highest standards of physical fitness training. We use technology to make exercise as easy as possible. But what...

This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYATTACK classes. Les Mills...

Les Mills BODYBALANCE Meditation with Jo Brock At the end of each BodyBalance class we have a few minutes of relaxation/ meditation. It’s...

This blog is updated each month to give you up to date advice to improve in Les Mills BODYSTEP Learning BODYSTEP basics by Sarah Harcourt...

This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYPUMP classes. Les Mills BODYPUMP...

This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYCOMBAT classes. The thing about...