exercise | Fitness & Wellbeing

Sep 29, 20232 min read

How to make the most of your gym membership at Fitness & Wellbeing Hub

Are you making the most of the tools and services available to you? Here is a quick list of stuff you should be doing to achieve your goals.

Nov 24, 20222 min read

Our Gym in Didcot, what it's like to be a member.

We believe in only the highest standards of physical fitness training. We use technology to make exercise as easy as possible. But what...

Mar 28, 20222 min read

How to improve at Les Mills BODYSTEP

This blog is updated each month to give you up to date advice to improve in Les Mills BODYSTEP Learning BODYSTEP basics by Sarah Harcourt...

Mar 28, 20225 min read

How to improve at Les Mills BODYPUMP

This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYPUMP classes. Les Mills BODYPUMP...

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Mar 25, 20221 min read

Which gym equipment is best for my bum?

As a nation we are obsessed with our rears, growing trends in fitness are to build up our butt muscles to give ourselves a certain...

May 11, 20214 min read

How Physical Activity Can Boost Your Immune System

The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We've educated ourselves...

Apr 23, 20212 min read

How long does it take to recover from exercise?

Sufficient recovery is extremely important in sport. Every gym-goer is bound to have heard different messages about the recovery period...

Apr 23, 20215 min read

EGYM Activity Points

Learn more about your activity level in the EGYM Branded Member App and find out what impact training has on your fitness & health. The...