Your top fitness questions, answered by Tom Shaw
We answer the most common questions we hear at Fitness & Wellbeing Hub Gym, Didcot related to fitness.
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Tom Shaw
Nov 24, 20222 min read
Our Gym in Didcot, what it's like to be a member.
We believe in only the highest standards of physical fitness training. We use technology to make exercise as easy as possible. But what...
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Tom Shaw
Nov 21, 20225 min read
How to improve at Les Mills BODYATTACK
This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYATTACK classes. Les Mills...
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Tom Shaw
Apr 25, 20223 min read
How to improve in Les Mills BODYBALANCE
Les Mills BODYBALANCE Meditation with Jo Brock At the end of each BodyBalance class we have a few minutes of relaxation/ meditation. It’s...
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Tom Shaw
Mar 28, 20223 min read
How to improve your EGYM Bioage
This blog is updated each month to give you more information about improve your EGYM workouts. Split your EGYM workout by Tom Shaw A...
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Tom Shaw
Mar 28, 20225 min read
How to improve at Les Mills BODYPUMP
This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYPUMP classes. Les Mills BODYPUMP...
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Tom Shaw
Mar 28, 20226 min read
How to improve at Les Mills BODYCOMBAT
This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYCOMBAT classes. The thing about...
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Tom Shaw
Mar 25, 20221 min read
Which gym equipment is best for my bum?
As a nation we are obsessed with our rears, growing trends in fitness are to build up our butt muscles to give ourselves a certain...
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Tom Shaw
May 11, 20214 min read
How Physical Activity Can Boost Your Immune System
The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We've educated ourselves...
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Tom Shaw
May 11, 20213 min read
THE DIET ADVICE YOU’LL BE THANKFUL FOR IN 12 MONTHS’ TIME
By Niki Bezzant for Fit Planet If you want to make a change to the way you eat make it small but sustainable – that way you can make it...
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Tom Shaw
May 11, 20215 min read
THE GREAT PLANT VERSUS MEAT DEBATE HOTS UP
By Niki Bezzant for Fit Planet Hit documentary The Game Changers features famous vegans singing the praises of a plant-based diet. But it...
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Tom Shaw
Apr 23, 20212 min read
How long does it take to recover from exercise?
Sufficient recovery is extremely important in sport. Every gym-goer is bound to have heard different messages about the recovery period...
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Tom Shaw
Apr 23, 20215 min read
EGYM Activity Points
Learn more about your activity level in the EGYM Branded Member App and find out what impact training has on your fitness & health. The...
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