THE DIET ADVICE YOU’LL BE THANKFUL FOR IN 12 MONTHS’ TIME
By Niki Bezzant for Fit Planet If you want to make a change to the way you eat make it small but sustainable – that way you can make it...
top of page
Search
Tom Shaw
Apr 23, 20213 min read
Irrational thinking and gym anxiety
Irrational thoughts Albert Ellis (1957, 1962) proposes that each of us holds a unique set of assumptions about ourselves and our world,...
66 views0 comments
bottom of page