HYROX CLASSES
HYROX at our gym
As a HYROX Training Club, we use the fundamental exercises and movements of the HYROX sport and apply into our HYROX365 classes.
Classes will you a wide range of training styles and exercises to give you a targeted and fun workout.
Our classes aim to improve fitness but also your technical work on exercises in the gym. Classes not only have coaches, but also have assistant coaches to help you through safe technique.
As well as improving fitness, these classes can help you towards distance races, obstacle races or fitness races such as HYROX (more below).
What is a Hyrox Race?
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.
This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.
Races & Simulations?
The HYROX race in its live format is 8 x 1k runs (or walks) and 8 stations of exercise.
At Fitness & wellbeing Hub, we can offer you advance ticket sales to HYROX races as well as a 20% discount.
We also offer simulation races to our members for free, every odd numbered month. Gold simulations match the HYROX races, silver simulations halve the distances and weights and bronze simulations take away the running in replacement of walking, to make it inclusive for all.
How do you know whether to bronze, silver or gold? It's totally your choice but we will also test you through the official HYROX Performance Test.
